Coaching vs Do-it-Yourself

Coaching vs Do-it-Yourself

One of the common questions we ask ourselves is “ Why would I pay someone when I can do it myself?” There is so much information available these days that it is entirely possible to learn how to do anything by yourself. Just sitting scrolling through social media will...
Walking for wellness

Walking for wellness

Walking for wellness   Walking is a way to keep yourself fit and healthy. It is good for so many things, let’s explore what they are. Exercise – seems obvious, but people often dont see walking as enough exercise and they start running, or cycling, or...
Live your dreams now

Live your dreams now

Live your dreams now   Are you putting off something you have always wanted to do. Do you have a dream or a goal that you want to acheive? Not enough time? Not enough money? Do you say “I’ll travel when I am retired” or “I’ll learn...
What is confidence?

What is confidence?

What is confidence?   Confidence is a mindset. Confidence is experience. Confidence is practice. Confidence is a choice. The dictionary defination is:  “a feeling of self-assurance arising from an appreciation of one’s own abilities or...
Try something new and scary

Try something new and scary

Try something new & scary Sheila Starr / May 21   Let me just start by telling you that I hate things that spin me around. I feel sick and its not a feeling I enjoy. My tummy jumps when I go over a speed bump, so the idea of skydiving was not an appelaing...