by Sheila Starr | May 6, 2021 | Resources Page, Wellbeing
Walking for wellness Walking is a way to keep yourself fit and healthy. It is good for so many things, let’s explore what they are. Exercise – seems obvious, but people often dont see walking as enough exercise and they start running, or cycling, or...
by Sheila Starr | May 6, 2021 | Life Goals, Resources Page
Live your dreams now Are you putting off something you have always wanted to do. Do you have a dream or a goal that you want to acheive? Not enough time? Not enough money? Do you say “I’ll travel when I am retired” or “I’ll learn...
by Sheila Starr | May 6, 2021 | Adventure, Blog, Resources Page
Try something new & scary Sheila Starr / May 21 Let me just start by telling you that I hate things that spin me around. I feel sick and its not a feeling I enjoy. My tummy jumps when I go over a speed bump, so the idea of skydiving was not an appelaing...
by Sheila Starr | May 6, 2021 | Blog, Confidence, Resources Page
What is confidence? Confidence is a mindset. Confidence is experience. Confidence is practice. Confidence is a choice. The dictionary defination is: “a feeling of self-assurance arising from an appreciation of one’s own abilities or...
by Sheila Starr | May 6, 2021 | Document, Resources Page
One to One framework Sheila Starr / May 21 Download the slide deck for advice on how to carry out an effective and engaging One to One, One to One...
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